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Welcome

Healthy living essentials

March 15, 2019

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Hello peeps!! I use the term ‘peeps’ in casual conversation all the time, and spring is here so that means I can use it in writing. I am here today with exciting news. I finally LOVE exercising!! It has taken years and years for me to find this joy for working out, but to say I have finally accomplished it feels so nice.

This newfound love has come at the perfect time- leading up to my wedding. I want to be in the best shape of my life for my wedding and for my overall health. I wanted to share some little ways I have found this joy for healthy living- if I can do it, anyone can!

Here are little things that have moved my mind a little further in the direction of healthy living!

Barre3- Ahhhh, I could go on and on about this workout. It has changed the game! It is an investment, but this year is the time I am the most willing to spend more on fitness. If you’re a student you get a big discount on the monthly unlimited package!

Perfect Bars- These are the best protein bars I have ever had. I normally don’t like the chalky texture of protein bars, but these are moist and delicious! The cheapest I have found this is $1.99 each at Trader Joes.

Workout clothes- the game changer for workout clothes has definitely been Tj Maxx! They have really simple, well-made leggings and tanks. The best outfit for barre is definitely long or 3/4 length spandex leggings, a slightly loose, slightly tight tank top, and a sports bra! No socks or tennis shoes needed.

Collagen Peptides- This is great to put in your coffee in the mornings or smoothies after a workout for a nice boost of hair and nail support!

Trader Joes almonds- I have a major sweet tooth, and these have helped hold me over from eating five pieces of pie every single day. They are the chocolate covered almonds with turbinado sea salt and sugar! So YUM!! They are above the freezer section foods if you’re looking for them!

I hope you all enjoyed this post! It really is just a few things that have helped me look forward to working out and being a healthy person. Let me know if any of these things spark the health bug for you!

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the perfect summer meal! @thedefineddish peppero the perfect summer meal! 

@thedefineddish pepperoncini chicken sandwiches 
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lemonade (recipe posted in previous reel)
@wishbonekitchen roasted pork tacos with roasted p @wishbonekitchen roasted pork tacos with roasted peach salsa and tomatillo salsa verde 

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@pelicaninn 🤍 @pelicaninn 🤍
🍋 lemonade recipe to enjoy all summer long: I 🍋 lemonade recipe to enjoy all summer long: 

Ingredients:
- 1 cup freshly squeezed lemon juice (about 4–6 lemons), or more if you like it super tart! 
- ¾ cup granulated sugar (adjust to taste)
- 4 cups cold water
- Ice
- Lemon slices, for garnish (optional)

Instructions:
In a small saucepan, combine 1 cup of water and the sugar. Heat over medium, stirring until sugar is completely dissolved to make a simple syrup. My grandma just put the sugar directly into the lemonade which was so delish! But I played around with doing this and think it incorporates really well. 

Let cool, then mix with lemon juice and remaining 3 cups of cold water. Optional! The tiniest dash of vanilla extract and very thinly sliced lemons. 

Taste and adjust sugar or water if needed. 

Serve over ice and garnish with lemon slices.
Oh my gosh! This was the best roast chicken I’ve Oh my gosh! This was the best roast chicken I’ve ever made, all thanks to @wishbonekitchen’s boyfriend roast chicken recipe! Im now convinced all roast chickens should be dry brined for 24 hours 👏 

I also made her brown butter broccolini from the same cookbook. Delish!

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